can shatavari really help with natural breast enlargement? - #1902

Shatavari (Asparagus racemosus) is an excellent herb in Ayurveda known for its ability to balance hormones, support reproductive health, and enhance breast tissue health due to its phytoestrogen content. It is often used for women’s health, especially for improving fertility, menstrual health, and lactation. Dosage: Shatavari powder: 1–2 teaspoons (about 3–6 grams) mixed with warm water or milk, once or twice daily. Shatavari capsules: 500 mg–1 gm, taken once or twice daily with warm water. Expected Results: Hormonal balance: You may notice improvements in menstrual regularity, mood, and energy within 4–6 weeks of consistent use. Breast health: For breast enlargement, results can take longer (3–6 months), as it supports overall tissue health and is not an instant remedy. Considerations: Shatavari is generally safe and nourishing, but it’s best to consult with an Ayurvedic practitioner to determine the right dosage and ensure it's suitable for your specific needs. Be patient with the process as herbal remedies can take time to show full benefits.