Feeling consistently weak and tired can indicate several imbalances from an Ayurvedic point of view, possibly involving your doshas, particularly vata. SNA Balaarishtam is indeed designed to support strength and stamina, particularly useful for conditions you are describing. Its base contains potent herbs like Bala which is renowned for revitalizing the system and promoting energy.
As for the dosage, you might consider starting with 15 to 20 ml of SNA Balaarishtam twice a day, after meals. It’s typically safe but starting with a lower dose and observing how it affects you can be wise. Do consult an Ayurvedic practitioner for tailored advice based on your unique prakriti and health conditions before you increase the dose.
Regarding diet, incorporating foods that balance vata and pitta, like warm, cooked meals, can support the action of Balaarishtam. Avoid excessively cold, dry, or raw foods that may aggravate vata.
Side effects are generally rare with properly administered Ayurvedic medicines like Balaarishtam, but it varies from person to person. If you feel any discomfort, it would be prudent to pause and consult with a healthcare professional. Also, it is important to use it complementarily with other treatments rather than solely relying on it for serious issues. If the fatigue persists, consider seeking further medical evaluation.
Results and experiences vary; some notice improvements within a few weeks, while for others it might take longer. Continuously assess how your energy levels are changing, and adjust the approach as necessary with professional guidance.
