Pankajakasthuri Abhayarishtam, an Ayurvedic formulation, is traditionally used to address digestive and energy imbalances by improving agni (digestive fire) and ensuring proper elimination. It’s considered beneficial for symptoms like fatigue and heaviness, often linked to a kapha imbalance or sluggish metabolism. The sluggish, heavy feeling you’re experiencing might indeed relate to kapha dosha, possibly leading to low energy levels. By targeting the root causes, Abhayarishtam can potentially help improve energy and well-being.
However, it’s crucial to ensure its suitability with your current supplements. Abhayarishtam is generally safe and can be taken alongside vitamins, but consulting an Ayurvedic practitioner is wise to avoid potential interactions. Each person’s prakriti (constitution) and current health status can influence the appropriateness of this remedy. The professional guidance also helps to establish the correct dosage tailored to your needs.
To take Abhayarishtam, typically a dose of 15-30 ml after meals once or twice daily could be recommended, but this can vary depending on individual needs and practitioner advice. While it’s generally safe for someone in sound health but feeling ‘off’, it is always advisable to ensure no underlying conditions are overlooked.
Complement its use with a few lifestyle tweaks. Incorporate light exercise daily, preferably in the morning, to stimulate your body’s energy. A diet reducing heavy, oily foods, focusing more on lighter, warm meals can also support your energy levels. Drinking warm water or herbal teas through the day might aid digestion and balance kapha.
Should symptoms persist despite these measures, or if any new concerning symptoms appear, seeking further medical advice would be prudent to rule out other potential issues. Balancing doshas is not always a one-formula-fits-all, and persistent discomfort deserves thorough exploration.
