Malabar Brahma Rasayanam is a classical Ayurvedic formulation primarily utilized to rejuvenate energy and support immune function. It’s typically prescribed for reducing fatigue, enhancing vitality, and supporting digestive health through the balancing of the vata and pitta doshas. Your experiences of improved vitality initially suggest it may be working, but the mood swings and cravings could be due to other factors.
When taking Malabar Brahma Rasayanam, it’s vital to consider the dosage and timing relative to meals. Generally, it’s recommended to take about 1 to 2 teaspoons once or twice a day, preferably on an empty stomach in the morning and before dinner, to optimize absorption and effectiveness. However, you should follow your healthcare provider’s specific instructions to align with your unique constitution (prakriti) and predominant doshas.
Regarding the cravings and mood swings, this isn’t typically expected as a side effect of Malabar Brahma Rasayanam itself. It may reflect changes in agni or metabolic fire, potentially due to shifts in diet, lifestyle, or stress levels. To support stabilization, maintaining regular meal times and incorporating warming foods such as ginger or cumin could help. These spices aid digestion and balance your agni, possibly reducing unwanted symptoms.
It’s crucial to observe how your body responds over a more extended period and consult with an Ayurvedic practitioner. They can assess whether the formulation, dosage, and your lifestyle align with your needs or whether adjustments are necessary. If your symptoms persist, or if you’re concerned, addressing them with a professional ensures safety and better alignment with your health objectives.
