I have thyroid and diabete - #35683
I am having heavy hair fall for the past 3 to 4 months. I have thyroid and diabetes. I am 46 years old,female working women.
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Doctors’ responses
Heavy hair fall can be distressing, and with thyroid and diabetes in play, it indeed necessitates a deeper understanding of imbalances at work. In Ayurveda, hair health is primarily related to Pitta dosha. Imbalances in Pitta can escalate issues like hair fall, and your conditions can influence this.
Addressing your thyroid and diabetes is crucial. Ayurvedic texts suggest managing metabolism and glucose levels here, so let’s look into lifestyle and dietary interventions. Begin your day with warm lemon water on an empty stomach to help digestion. Incorporate foods rich in antioxidants and avoid spicy, oily, and fried foods that might aggravate Pitta. Fresh fruits, vegetables, and whole grains are beneficial.
For thyroid health, regular consumption of ginger and turmeric in your meals can be supportive. You may also consider herbal supplements like Ashwagandha and Triphala. Consult an Ayurveda practitioner to ensure these align with medications for thyroid and diabetes.
Consider head massage with warm oils such as Brahmi oil or coconut oil weekly to nourish your scalp and soothe Pitta. Gently massage your scalp for 15–20 minutes, ideally half an hour before bath. Follow this with a mild herbal shampoo. Avoid excessive heat styling or harsh chemicals which can exacerbate hair fall.
Yoga and pranayama (breathing exercises) could be effective, aiding in stress management and promoting circulation. Practices such as Surya Namaskar and Anulom Vilom help in balancing hormones—seek guidance from a yoga therapist to tailor them safely. Sleep is also crucial, ensure a consistent sleep schedule, aiming for 7-8 hours of restful sleep nightly.
Monitor blood sugar and thyroid levels regularly in collaboration with your healthcare provider—and seek professional care if hair fall worsens or if symptoms evolve. Balancing lifestyle and dietary habits can play a significant role in navigating this challenge.
Hello Rani Start with amalaki rasayan 1-0-1 after food with water Light massage on head with Neelibhringadi oil keep overnight and wash with Anti hairfall shampoo. Tablet Liv-52 1-0-1 after food with water Tablet Diabecon 1-0-1 before food with water Divya Thyrogrit 2-0-2 after food with water Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice

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