HELLO HARSH,
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne scars
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab Neem 2-0-2 Sy! Amypure 15ml twice Purodil gel for local application. Follow up after 4weeks.
Hello Harsh, Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Follow these and you will notice the difference. Regards, Dr. Anupriya
Should be avoid spicy, fastfood, oily food and take arogya vardini vati 1tab bd, pancha tikta ghrita Guggulu 1tab bd, kukumadhitail external application, swadista virechana churnam 1tsp with lukewarm water, enough
Neem cap 1-0-1 Gandhak rasayana 1-0-1 Khadira aristha 3tsp after meals warm water Avoid spicy sour fermented foods
Acne and dark spots often arise due to a Pitta-dosha imbalance, often exacerbated by factors such as stress, improper diet, or lack of routine. To address this, consider an integrative approach involving diet, lifestyle changes, and gentle topical applications.
First, focusing on diet is crucial. Avoid spicy, oily, and junk foods, as they aggravate Pitta. Instead, favor a diet that includes cooling and hydrating foods like cucumbers, melons, and leafy greens. Incorporate turmeric and coriander — these reduce inflammation and purify the blood. Try to drink ample coconut water or buttermilk to naturally cool your system.
Overactivity and stress can worsen the condition, so cultivating a regular routine with relaxation activities is important. Practice Pranayama (breathing exercises), particularly Sheetali or Chandra Bhedana, to balance Pitta. Sleep regulation is key; try to maintain a consistent sleep schedule to revitalize the skin and body.
For external care, applying a homemade paste will help soothe acne and lighten spots. Mix sandalwood powder with rose water and apply it to your face, allowing it to dry before rinsing. Alternatively, use Multani Mitti (Fuller’s earth) with a splash of pure rose water to absorb excess oil and extract impurities from your pores. These can be applied twice a week.
Avoid harsh face washes, which strip the skin of its natural oil leading to further irritation. Use a mild, herbal cleanser like one made from neem, which has antibacterial properties and supports skin health.
Ensure you remain hydrated throughout the day, and gently cleanse your face after perspiration to remove impurities. If even after these measures your acne persists or worsens, consulting an Ayurvedic practitioner in person may provide personalized treatment plans that take into account your unique constitution and lifestyle.
Hello Harsh Start with khadirarist 10ml twice daily after food with water Kishore guggul 1-0-1 after food with water Apply Divya kanti lep mix with rose water apply on face keep for 10 minutes and wash, do this twice weekly Apply aloevera gel and kumkumadi oil on face on alternate night. Use Sunscreen SPF 50 during the day Donot expose to direct Sun rays. Wear hat or use umbrella when going out during the day.
