Fasting is typically not required for a complete blood count (CBC) test, so you can relax on that front. The CBC is designed to evaluate different components of your blood, like red and white blood cells, and platelets. Those values are not affected significantly whether you have eaten or not. So, eating something light before a CBC is usually okay. However, it’s always best to confirm with your healthcare provider since they might have additional tests that could require fasting.
Now, from a Siddha-Ayurvedic perspective, your dizzy spells and feeling off might point towards an imbalance in your vata dosha, which governs movement and nervous system functionalities. This can happen due to irregular meal times, poor sleeping habits, or stress. To help bring balance, ensure you’re maintaining regular daily routines. Consuming warm, easily digestible foods like kichari or soups can soothe vata. Practices like gentle yoga, meditation or pranayama might also prove beneficial.
Keep hydrated with warm water or herbal teas like ginger or tulsi, which support agni or digestive fire. Ensure you’re sleeping well and exercising at moderate levels regularly. These simple practices can support your body in managing stress and overall balance.
If your symptoms persist or worsen, seeking medical advice is crucial as dizziness can have many underlying causes that may need professional attention. At your next healthcare appointment, you can ask if any specific guidance is needed prior to planned tests, which will help avoid such confusion in future situations!
