Hello Sidharth Start with Laxadi guggul 1-0-1 Sihnad guggul 1-0-1 Mahavatvidhvansh vati 1-0-1 All above after food with water Warm oil massage with kshirbala+ dhanvantrum oil on all over the body. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Stretching exercises. Avoid sour fermented foods.
ACC to ayurveda fibromyalgia is due to imbalance of vata dosha Start on Ashwagandha capsule 1-0-1 Maharasnadi guggulu 1-0-1 Dashamoola kwatha-1 tsp in 400 ml water boil until it remains 100 ml filter and drink twice daily on empty stomach and 1 hr b4 dinner Saraswathi aristha 4-0-4 tsp with warm water Ksheerabala taila- massage to be done If possible opt for panchakarma procedure at nearby panchakarma procedure
Hello Sidharth, I can understand your concern regarding pressure and pulling sensation (खींचाव) in the abdomen, shoulders, face, and head — occurring after COVID infection but dont worry we are here to help you out.
✅INTERNAL MEDICATION
1. Cap Ashwagandha (1-0-1 twice daily after meals) – Acts as a Rasayana (rejuvenative), strengthens nerves and muscles, reduces fatigue, and improves sleep.
2. Dashamoolarishta (20 ml twice daily with equal water after food ) – (Excellent for chronic inflammation, stiffness, and pain related to Vata aggravation.)
3. Maharasnadi Ks tab 2-0-2 after food (Works deeply on neuromuscular tissues; reduces tingling, heaviness, and muscular tightness.)
4. GT cap 2 at bed time
✅EXTERNAL THERAPIES (Highly Recommended)
1. Abhyanga (daily oil massage) Use warm Mahanarayan Taila. Massage whole body gently from head to toe followed by a warm water bath. This relaxes the muscles, nourishes nerves, and calms Vata.
2. Swedana (steam therapy) After Abhyanga, mild steam therapy or hot towel fomentation relieves tightness and heaviness in the body.
3. Panchakarma Snehan–Swedan followed by Matra Basti (oil enema) with Ksheerabala Taila / Dashamoola Taila is one of the best long-term therapies for Vata disorders like fibromyalgia.
If there is digestive sluggishness, initial Ama Pachana with Trikatu churna or Pippali may be done.
✅DIET MODIFICATION
Eat warm, freshly prepared meals rich in ghee, moong dal, soups, khichdi, vegetables like bottle gourd, ridge gourd, and pumpkin.
Use spices like cumin, ajwain, dry ginger, and black pepper to enhance digestion and reduce Ama.
Avoid cold, dry, and processed foods — especially refined sugar, bakery items, cold drinks, and refrigerated food.
Avoid fasting, skipping meals, or consuming raw salads frequently.
Drink warm water infused with dry ginger throughout the day to reduce toxins and stiffness.
✅LIFESTYLE AND MIND BODY SUPPORT
Maintain regular sleep — aim for 7–8 hours, avoid late nights.
Do light stretching and yoga such as Shashankasana, Balasana, Viparita Karani, and Pawanmuktasana.
Practice Pranayama daily — especially Anulom Vilom (alternate nostril breathing), Bhramari (humming breath), and Nadi Shodhana for calming the nervous system.
Engage in mild morning walks under sunlight to stimulate Agni and uplift mood.
Keep yourself mentally calm; avoid overuse of electronic devices and excessive mental strain.
✅REJUVENATION (Rasayana Therapy)
After the symptoms start settling, adopt Rasayana herbs to rebuild immunity and strength:
Guduchi (Tinospora cordifolia) as decoction or tablet to improve immunity and reduce post-viral inflammation.
Amritarishta for restoring energy and supporting liver and immune functions.
Post-COVID fibromyalgia is primarily a Vata–Kapha imbalance with depleted Ojas.
With consistent use of herbs like Ashwagandha, Dashamoola, and Guduchi along with Abhyanga and Basti therapy, most patients experience gradual relief from stiffness, pain, fatigue, and brain fog within 4–8 weeks.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Don’t worry take mahayoga Guggulu gold 1tab, makardwaja 1tab bd,rasna spathaka kahshayam 20ml bd,rhumasyl gel apply or dhanwantari tail external application enough
The sensation of pressure or tightness in your muscles post-COVID, especially if diagnosed as fibromyalgia, can indeed be a challenging condition. Ayurveda approaches fibromyalgia by identifying dosha imbalances, primarily focusing on Vata disorders since they often manifest through pain, stiffness, and fatigue. Balancing Vata dosha could thus, provide some relief.
First, incorporate warm and nourishing foods into your diet to pacify Vata. Cooked vegetables, whole grains, and spices like ginger and cumin are generally beneficial. Avoid cold, raw, or dry foods as these can aggravate Vata. It’s also good to maintain regular meal times to support your Agni, or digestive fire.
Abhyanga, or Ayurvedic oil massage with sesame or almond oil, is highly recommended. Warm the oil slightly before applying to help relax muscles and relieve tension. It’s best done in the morning, with gentle circular motions. Leave the oil on for at least 15 minutes before bathing.
Practicing calming and grounding activities, such as yoga or meditation, can help balance the mind and reduce stress levels. Simple breathing exercises like alternate nostril breathing (Nadi Shodhana) may also help in calming the nervous system and reducing muscle tension.
Herbs like Ashwagandha and Shatavari have adaptogenic properties and could support muscle relaxation and overall vitality. Begin with low doses, and consult with an Ayurvedic practitioner for specific dosages appropriate to you.
Do remember, fibromyalgia requires ongoing management, and it’s crucial to follow your doctor’s advice. Consider discussing integrated approaches with your healthcare provider, particularly before starting any new treatments or herbs. Lastly, excessive pursuit of self-remedies without supervision isn’t advisable, especially with underlying health issues.
Start with 1. Lashunadi Vati 2-0-2 before food 2. Yograja Guggulu 2-0-2 after food 3. Balarishta 15ml-0-15ml before food with 15ml of water 4. Tab R Compound 2-0-2 after food
Find yourself a nearby Panchakarma centre and go for Panchakarma procedures. 1. Massage with Ksheerbala Tail followed by Sudation therapy for 10 days.
Avoid - Cold bath, packaged food items, excess sugar, long walks, cold water, sour food items like curd/buttermilk, avoid Paneer/Cheese
Follow - hot water bath, drinking lukewarm water, having short brisk walks, Do Vajrasana daily for 7-8 minutes according to your convenience.
Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO SIDHARTH,
After recovering from COVID- 19, many people experience long term body pains, stiffness or a constant feeling of “pressure” I the muscles- especially in the shoulders, abdomen, head, and face
Doctors may call this fibromyalgia like syndrome or post viral mylagia
In Ayurveda, this condition can be compared to a vata-kapha vitiated disorder involving Ama (toxic waste or undigested material) and weakness of Mamsa Dhatu (muscle tissue)
WHAT ACTUALLY HAPPENS -Post COVID stress, medicines and irregular digestion disturb digestive fire - This leads to formation of Ama (sticky metabolic toxins) -Ama travels through the body and gets deposited in the Mamsa dhatu (muscles) -This causes heaviness, stiffness and “pressure” sesation -Vata dosha (the principle governing movement and nerves) also gets disturbed-> causing pain, fatigue, poor sleep and mood swings
TREATMENT GOALS -remove ama (detoxify the body) -balance vata and kapha dosha -improve agni(digestion and metabolism) -strengthen mamsa dhatu (muscle tissues) -calm the nervous system and improve sleep -rejuvenate the body
INTERNAL MEDICATIONS
1) DASHMOOLA KASHAYA= 20 ml + equal water twice daily after meals = reduces inflammation, remove toxins, relieve stiffness
2) SIMHANADA GUGGULU= 1 tab twice daily after meals =relieve pain and stiffness, detoxify joints and muscles
3) ASHWAGANDHA CHURNA= 1 tsp with war milk twice daily =improves strength, reduce fatigue , stress and anxeity
4) SARASWATARISHTA= 15ml + equal water twice daily after meals =balance vata, improve sleep and calm mind
5) CHYAWANPRASHA= 1 tsp daily morning empty stomach =rejuvenate strengthen immunity post covid
6) KSHEERBALA TAILA =10 drops with milk at night =relieve nerve related burning or pressure
DURATION= 2-3 months
EXTERNAL TREATMENTS
1)OIL MASSAGE= with Mahanarayan taila =reduces stiffness, improves circulation, nourishes nerves, calms mind
2) STEAM= after massage =helps remove ama, improves flexibility relaxes muscles
3) NASYA= Instill 2 drops of Anu taila in each nostril daily morning = relieves facial/ head heaviness and sinus pressure
LIFESTYLE -SLEEP= sleep early before 10 pm. avoid mobile/laptop before bed. maintain 7-8 hours sleep -BATHING= warm water bath after oil massage daily helps calm vata -EXERCISE= gentle stretching, yoga, and walking. avoid heavy workouts initially -WORK ROUTINE= take short breaks, avoid prolonged sitting. stress aggravate vata -MIND CARE= practice meditation, chanting, reading, or deep breathing. calm mind helps heal body
DIET -the diet should be warm, light, nourishing , and easy to digest -warm, freshly cooked meals -mung dal khichdi, rice gruel , light soups -ghee, sesame oil, small amount of cow’s milk -cooked vegetables= pumpkin, ash gourd, spinach, drumstick, carrot -spices that improve digestion= ginger, cumin, ajwain, turmeric -herbal teas= ginger, tulsi, cinnamon, coriander -fruits= ripe banana, papaya, pomegranate, guava
AVOID -cold,stale, refrigerated, or leftover foods -curd at night -processed food, maida, junk food -excess tea, coffee, aerated drinks -skipping meals or overeating
YOGA ASANAS -tadasaa -bhujangasana -pawamuktasana -setu bandhasana -shavasana
PRANAYAM -anulom vilom= balancer nervous system -bhramari= reduces stress and pressure sensation in head - nadi sodhana= cleanses channels and improves energy flow -sheetali= relaxes muscles
SIMPLE HOME REMEDIES -warm ginger water throughout the day to remove ama -turmeric milk at night for pain and immunity -castor oil =1 tsp with warm milk once a week helps remove toxins -apply warm sesame oil over painful muscles daily before bath -steam inhalation with eucalyptus for head/face heaviness
-POST COVID fibrmylagia or muscle pressure is a real and reversible condition with proper ayurvedic treatment most patient recover significantly Do not lose hope or rely only on painkillers. Ayurveda works holistically == body, mind, energy all together
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
