is apple cider vinegar good for health - #36883
I am really curious about this whole apple cider vinegar thing. I recently became interested in natural remedies after I struggled with digestive issues for months. Like, it felt like every time I ate, I’d get bloated, and it was just awful. A friend told me about her mom using apple cider vinegar for health benefits, you know, like it helps with digestion and weight loss and all that jazz. I tried taking just a teaspoon mixed in water before meals, but I don’t really know if it’s working or not. One day I felt fine, the next I was back to that bloated feeling. It’s soooo frustrating! I also read somewhere that apple cider vinegar can help with blood sugar levels—could that be true? Like, does anyone here feel like they’ve had a solid result from using apple cider vinegar for health? Am I doing it wrong? I sometimes think am I overthinking it—like is apple cider vinegar good for health really? Or do I need to be more consistent? I just want some clarity since I’m trying to do this natural route but don’t wanna waste my time, ya know? Thanks!!!
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