Aapki sthiti ko dekhte huye, lagta hai ki aapki pitta dosha ka samaan antar is samay ho raha hai, jise hum ajirna ya avipak ho sakta hai. Iska matlab aapki digestive fire, ya “agni” thik se kaam nahi kar rahi, jo oily khane ko hajam karne ke layak nahi banati. Ayurveda mein, ye samasya gali, and pani ke kuch simple parmanu upaayon se sudhari jaa sakti hai.
Pehle toh, aapko apni khana menu mein teekha aur tambaktu masalonav bhi avashyakta kam karni hogi. Zyada teekha ya garam cheezein pitta ka asamaan kar sakti hai aur pet me jalan ya frekuent bathroom visits ka karan ban sakti hai. Koshish kariye doodh, dahi ya chashtak (buttermilk) jaise sheetal pradath manmohak khaye aur zavik tayari karein.
Rahe Liv52 tablet ki baat. Ye yakrit svasth aur puraan par prakrut dosho ko sudharne mein madadgaar ho sakti hai, lekin yeh zaroori hai ki aap ise lene se pehle apne swasth ka pura avlokan ek ayurvedic visheshagya se karvayein. Wah aapki vyakti visesh sharir aur prahklin ke anusar samapekshik upayes aur dawao ki sujhav dengein.
Aur jab tak doctor se consult nahi ho, tab tak sheet Mi-eTkha, cocunut water aur bolus rice se apna boonh vibhav karein. Kapalbhati aur vajrasan jese yoga aasan vashya apni routine me shamil karein. Ye aapke pitta ko sushrit aur santulan mein la sakte hain.
Aap kisi ayurvedic prakritik chikitsa waley institute ya swastha care centre mein jakar bhi apna elaborate swasth avlokan karva sakte hain. Smarach rahe, koi bhi aushadhi bina visheshagi ayurvedic dawa kosh ya doctor agyan ar prashasan bina na le. Grazing health care ko samajhna aur paramarsh lena sambhavniya hai.
