Rheumatoid arthritis me agar aap allopathic dawaiein le rahe hain aur unse side effects ho rahe hain jaise ki neend me problem aur bathroom jake feeling, to Ayurveda se kuch sahayata mil sakti hai. Sabse pehle, unka dosha samajhna jaroori hai, kyunki ye symptoms Vata dosha ki imbalance ki taraf sanket karte hain. Vata ko balance me laane ke liye warm oil massages bohot helpful ho sakti hai - sesame oil ka abhyanga ghar me hi karein. Ye rojin ek sukhad neenda dheene me bhi madad karega.
Diet me kuch samay ke liye sour, spicy aur fermentid food avoid kiya ja sakta hai. Warm, cooked food jyada acha hoga, jaise ki kitchari ya daliya. Unka digestive agni sudhara karne ke liye panchkola churn - pipali, pippali mool, chavya, chitrak aur sunthi ek sath pees kar, iska churna le sakte hain. Khane ke baad ek chhoti chamach nimbu ke ras ke sath de sakte hain.
Din bhar me unhe zyada paani mei hari methi ke beej daga kar unka paani dekhne ke liye chaaiye. Ye unki arthritis ki inflammation ko kum kar sakta hai. Thandi jagah se bachaav, aur garam kapde pehne banana chahiye. Sandhiyon ko garam lagne dena, jaise garam paani se gishar karna bhi faydemand ho sakta hai.
Sone se pehle triphala churana en ek chamach garm pani ke sath den, ye neend aur digestion me madad karega. Lekin yaad rahe, RA ki condition mein do aur complications ko dekha ja sakta hai isliye kisi qualified Ayurvedic practitioner se jaroor consult karein. Yeh jawuri hai ki unka current medication aur naya therapy safe ho ek dusre ke saath. Emergencies mein, allopathic doktor ka bhi samay par sampark karke rakhein.
