Giloy, known scientifically as Tinospora cordifolia, is quite prized for its potential to manage fevers. You’re correct that it could support your health by tackling both symptoms and the underlying imbalances causing your discomfort. Here’s a practical way to use giloy in your situation:
Start by sourcing some giloy powder or leaves—this can often be found in a local health store or an ayurvedic shop. If using fresh leaves, about 10-12 leaves should suffice, but with powder, approx 1 teaspoon would do. Boil this with two cups of water until it reduces to about one cup. This decoction should be consumed luke-warm, ideally twice daily.
Giloy primarily balances pitta and kapha doshas, and can boost the immune system too by promoting healthy liver function and clearing excess heat, which feeds the fever. Just remember, listen to your body; if you experience exacerbated symptoms after trying it, then it might not suit your pesonal constitution or current state.
Also, the fatigue you’re experiencing could be due to a pitta-vata imbalance draining your energy reserves. While giloy aids the immune system indeed, addressing your lifestyle such as proper rest, hydration, and a calming diet is just as important. Steer clear of overly spicy or oily foods that could aggravate pitta.
Keep in mind, if your fever persists or worsens, seeking immediate professional medical advice is crucial in case there’s an underlying serious issue that herbal remedies alone cannot address safely.
