When it comes to using chyawanprash, it’s understandable to feel a bit uncertain with all the different options out there. The traditional way to consume chyawanprash is to take it daily for optimum benefits in supporting the immune system and enhancing overall vitality. Ideally, adults can take about 1 to 2 teaspoons (10-20 grams) per day. You can choose to have it once in the morning and once before dinner.
Mixing it with warm milk is a common and beneficial method. Warm milk aids in the absorption of its ingredients and helps balance vata dosha, providing a calming effect. If milk isn’t your preference or you’re lactose intolerant, having chyawanprash with warm water is also completely fine. Just ensure the water is warm, not boiling, to preserve the potency of the herbs in the formulation.
Taking it in the morning on an empty stomach can be helpful for better digestion and assimilation of nutrients. Consuming it at night with warm milk can promote better sleep and help in rejuvenation. However, it’s generally suggested to avoid eating chyawanprash with cold beverages or just by itself, as it may not digest well and can be overly thick, as you’ve experienced.
Smoothies or other creative ways might alter the intended effects of chyawanprash, so if your goal is to stay true to its traditional use, sticking to the basic methods can be most effective.
Remember, moderation is key. If you ever feel any discomfort or unusual symptoms, it’s prudent to pause its consumption and consult with a healthcare provider, preferably someone with knowledge in Ayurvedic practices. And indeed, maintaining a balanced diet, routine, and listening to your body’s response is always important while integrating something new like chyawanprash into your lifestyle.
