While an increase in bilirubin is not typically desired, your situation seems to indicate an underlying issue, possibly around anemia or liver dysfunction. In the Siddha-Ayurvedic tradition, we often focus on balancing the doshas and optimizing agni, particularly because a sluggish digestion may lead to problems like fatigue and changes in complexion.
Even though your diet is rich in greens and fruits, considering certain specific foods could be practical. For increasing bilirubin indirectly, focus on enhancing liver function and boosting digestion. Small amounts of ghee when cooking can support liver health, as ghee enhances agni and supports tissue nourishment (particularly dhatus related to anemia like rakta dhatu—blood tissue).
Whole grains and legumes like lentils, chickpeas, and kidney beans can be useful for their iron content—critical for ensuring adequate hemoglobin. While you mentioned eating greens, ensure they’re iron-rich ones like spinach, kale, and swiss chard.
Beets and carrot juice are believed to support liver health in Ayurveda, but moderation is key since balance is essential. Be aware of kidney functions, and consult your healthcare provider if concerns there apply. Dandelion tea has gentle detoxifying effects, supporting both liver and digestive energies (pitta-agni).
On the lifestyle front, practicing pranayama can improve oxygen flow, helping both energy and complexion. Vishuddhi kriya—gentle cleaning practices—are equally beneficial. Favor moving meditations like surya namaskar (sun salutations) in the morning to invigorate your system.
Remember, consultation with a healthcare provider is necessary if your health seems critical or deteriorating. Sudden changes or worsening symptoms need immediate medical assessment to prevent more significant issues. Ayurveda supports but should not replace necessary biomedical interventions where applicable.
