When considering how to take shilajit, it’s important to start with understanding your dosha balance and current health status. Shilajit, known as “rasa tarangini” in some Siddha-Ayurvedic texts, is revered for its ability to enhance energy and vitality, but like any supplement, it must be used judiciously. Since you mentioned feeling drained, shilajit might indeed help — as long as it’s a good fit for your body constitution and imbalances.
For taking shilajit resin, you’ll want to start with a small amount — about a pea-sized portion is generally safe. You can dissolve it in warm water or milk, which are both traditional avenues. Water is a neutral choice, while milk can harmonize well if you have a vata or pitta dosha — just avoid milk if kapha is dominant or if you have lactose intolerance. Take it on an empty stomach in the morning for the best absorption and effect; your dosha might also affect this, so keep in mind how your body responds.
As for side effects, overconsumption may cause gastrointestinal issues or hot flashes, as shilajit has a heating quality. Regularly intake should be balanced with awareness of your body’s reactions. Starting small ensures you don’t overwhelm your system, especially at the beginning.
In terms of when you’ll feel the effects, this varies. Some experience improvements in energy and clarity in just a few days, others might need weeks. Give it at least two weeks to assess its impact. Consistency matters more than immediate results.
If you notice persistent side effects or any downturn in wellbeing, it’s wise to pause and consult with a professional. And remember, integrating any supplement into a busy routine requires patience and some trial and error — a measure of flexibility to both enjoy its benefits and keep it sustainable as a practice.
