Trikuta churna aur Triphala ka upayog wajan kam karne mein madadgar ho sakta hai, lekin aapko inhe thoda dhyan se istemal karna hoga. Trikuta, jo sonth, kali mirch aur pipla se mil kar bana hai, aapke agni ko uchit roop se prabal kar sakta hai, jiski madad se metabolism improve hoga. Triphala, jo harad, baheda, aur amla ka mishran hai, pachan tantra ko saaf krne aur theek dhang se viksit kiya gaya hai.
Aapke dosh prakriti ke anusar inhe kaise lena chahiye, ye bhi mahatvapurn hai. Agar aapka prakriti pitta-vata dominant hai, to aapko Trikuta churna ka maatra kam rakh kar Triphala par zyada dhyan dena chahiye. Kapha prakriti wale log is combination se zyada labh utha sakte hain.
Roj subah Trikuta churna aur Triphala, mishri ke sath lena aasan ho sakta hai, lekin mishri ki maatra jyada na ho. Agar aap diabetes ya sugar se sambandhit kisi samasya se pidit hain, to mishri avoid karein. Yeh remedy har kisi ke liye suit nahi karti, vishesh roop se agar aapko pachen sambandhit ya koi anya serious arthik dukh hai toh pehle doctor se salha jarur le.
Saat hi, dhincharaya mein sudhar jaroori hai, jaise ki yogasana, surya namaskar aur dhyaan apne dincharya mein include karein aur vishesh roop se processed aur heavy foods se bachein. Yeh sari cheezein ek saath mil kar hi aapko wajan kam karne mein saare pyare upay honge. Agar vajan kam nahi ho raha hai ya koi side effects dikhai dete hain to tatkaal vidhwan doctor ki salah lain.
