1.giloy + chirayta kwath 20gm empty stomach twice a day with warm water 2.mukta vati 2-2 before meal twice a day 3.madhunashini vati 1-1 before meal twice a day 4.liposem plus tablet 1-1 twice a day after meal 5.punarnavarista 4tsp +4tsp water twice a day after meal daily walking,yoga ,and pranayam compulsary diet with oil ,sapices and salt intake low
You can take Nisakathakadi kwath 15 ml bd Glymin tablet 1 bd Normact tab 1 bd Avoid high salt high carbohydrate diet Regular walking
avoid sugar and friuts also take glymin + 2-2-2 after foods tab chandraprabhavati 2-0-2 after food
Do not stop any current medication for blood pressure or Diabetes if you experience extreme thirst confusion please visit near a doctor
Hello I can understand you are having high blood pressure along with that high post meal sugar it is not easy to deal Your other symptoms like fatigue, headache suggests a systemic imbalance And please do not ignore this ▪️Important Before starting any treatment Pleasr regularly check -Your BP -Check fasting and postprandial sugar -Hba1C Continue your BP and Sugar medicines do not stop it suddenly ▪️for your understanding Your conditions like vomiting relieved headache indicates pitta imbalance in body ▪️Ayurvedic Treatment plan ➖Nishakathakadi tablets 1 tablet twice daily after food ➖Glymin plus 1 tablet after lunch This both will help to balance post meal high sugar ➖Normact 1 tablet twice daily after food This will help in managing blood pressure ➖Praval pishti 125 mg twice daily Helps in managing burning sensation ➖Avipathikar Churna 1 tsp with warm water at bed time Reduces pitta and prevents vomiting ▪️Diet plan ➖Include -have vegetables like lauki, karela, methi -have whole grains in your diet -warm water ➖Avoid -Sugar, chocolates -fried and spicy foods -tea or coffee -Curd ▪️Lifestyle tips -Have daily walk. For 45 mins -Do yoga and pranayama -manage stress Your condition is manageble but requires discipline Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
1.Tab Normact 2 tab twice daily with water after meals 2.Tab Glymin 2 tab twice daily with water 30 min before meals 3.Nisakathakadi kwath 10 ml with 10 ml water twice daily after meals Ayurvedic Diet Guidelines— Foods to Favor - Whole grains: barley, millet, oats, red rice. - Bitter and astringent vegetables: bitter gourd, fenugreek, spinach, drumstick leaves. - Fruits: amla, guava, pomegranate, papaya (avoid very sweet fruits like mango, banana). - Spices: turmeric, cinnamon, cardamom, garlic, ginger (improve metabolism and circulation). - Healthy fats: small amounts of ghee, sesame oil, flaxseed. Foods to Avoid - Refined sugar, sweets, bakery items. - Deep‑fried, oily, and processed foods. - Excess salt (aggravates hypertension). - Red meat and heavy dairy (increase Kapha and cholesterol). - Alcohol and caffeinated drinks Lifestyle Recommendations---- Daily Routine (Dinacharya) - Wake up early (before sunrise) and practice gentle yoga. - Regular meals at fixed times; avoid late‑night eating. - Evening walk after dinner to aid digestion. - Adequate sleep (7–8 hours). Yoga & Pranayama - Nadi Shodhana (alternate nostril breathing) – balances blood pressure. - Bhramari (humming bee breath) – calms stress. - Shavasana – deep relaxation for hypertension. - Gentle asanas: Vajrasana, Ardha Matsyendrasana, Setu Bandhasana. - Stress Management - Meditation and mindfulness practices. - Abhyanga (daily warm oil massage with sesame oil) to calm Vata. - Shirodhara (oil pouring therapy) in Kerala Ayurveda clinics for stress relief.
Your symptoms suggest imbalance of pitta and vata along with disturbed metabolism causing post meal sugar spikes fatigue burning sensation and headache with nausea You can start with chandraprabha vati one tablet twice daily after food normact tablet twice daily glymin plus tablet twice daily after food avipatti churna half teaspoon twice daily after food Keep meals light and regular avoid sugar sweets refined flour and heavy food prefer whole grains vegetables and include ghee Avoid long gaps between meals and take early dinner With consistent care your sugar levels energy and burning sensation will gradually improve and become more stable
Do pranayam lom -vilom bhastrika bhamri kapalbhatti twice daily. Take karela jamun juice 15 ml twice daily before food with water. Lessen intake of salt in your diet. Start with Normact tablet Glymin tablet Heposem tablet Recommended medication here Follow up after 21 days
• Normact Tablet (100 Nos) - Kerala Ayurveda (Normact 100 Nos) — x1 • Glymin Tablet (100 Nos) - Kerala Ayurveda (Glymin 100 Nos) — x1 • Heposem Tablet (100 Nos) - Kerala Ayurveda (Heposem Tablet 100 Nos) — x1 • Brahmi Ghritham (150 Ml) - Kerala Ayurveda (Brahmi Ghritham 150 Ml) — x2 • Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x1
?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products Dried fish ?? Medication ?? Tab. Zpter 2 tabs twice a day before food Cap. Memorine 2 caps twice a day before food Tab. Sarpagandha vati 2 tabs twice a day before food Syp. Patolkatukrohinyadi kashayam 3 tsp twice a dya before food Tab. Shankhavati 2 tabs twice a day after food suck and eat like hajmola Syp. Prasham 2 tsp at bed time Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
Namaste, High blood pressure + sugar spikes (up to 204) + fatigue and burning sensation indicate that your body is under metabolic stress, and this needs careful and consistent management. Simple understanding: Post-meal sugar spike shows poor sugar control. Burning sensation and fatigue can be due to pitta imbalance + high sugar levels. Headache with relief after vomiting may be related to acidity or pressure imbalance. This condition should not be ignored and needs regular monitoring. Simple measures that may help: Follow a strict diet – avoid sugar, sweets, refined carbs, fried food. Eat small, frequent meals instead of large meals. Include fiber-rich foods (vegetables, whole grains). Do daily walking (30 minutes) to control sugar and BP. Reduce salt intake for BP control. Maintain proper sleep and stress control. Monitor BP and sugar regularly. Continue your current allopathic medicines as prescribed. Ayurvedic medicines that may support control include: Nishamalaki Tablet – 1 tablet, twice daily after meals Sarpagandha Vati – 1 tablet, at night after meals These are traditionally used to support blood sugar and blood pressure balance. Do not stop current medicines without doctor advice. Consult me for more advice and suggestions on the above medicines.
✓Medicines Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Medohar Guggulu – 1–2 tablets twice daily after food Kamadhudha Ras (Moti Yukta) – 250–500 mg twice daily with cold water (after meals) Sutshekhar Ras (Sada) – 1 tablet twice daily after meals ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces post-meal sugar spike & reflux) Sip cold fennel (saunf) water all day (2–2.5 L) – cools burning & soothes stomach Dinner before 7 pm, head elevated sleep (2 pillows) 30–45 min brisk walk daily (post-meal best – lowers both BP & sugar) ✓Diet (strict 4–6 weeks) Main: thin moong khichdi + ½–1 tsp ghee, boiled lauki/pumpkin, bitter gourd, pomegranate, thin buttermilk + roasted jeera Avoid completely: sugar/jaggery, white rice/maida, potato, sweet fruits, fried, spicy/sour, cold drinks, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
