Go for these lab tests first –CBC Thyroid profile Vitamin B12 & Vitamin D Liver function test H. pylori (if acidity is frequent) —These conditions can directly cause low appetite + anxiety + fatigue. –Trikatu is very heating and strong. 👉 In your case: Your digestion is weak, not just sluggish Your gut lining may be sensitive So instead of helping, it’s overstimulating → causing gas + irritation ✔️ Good decision to stop it. –Medicines 1)Hingvastak Churna 1/2 tsp with warm water Before meals – twice daily 2)Avipattikar Churna 1/2 tsp with warm water At bedtime 3)Drakshasava 15 ml + equal water After meals – twice daily — Diet Advice (Pathya) Light diet: Moong dal, rice, ghee, cooked vegetables Add 1–2 tsp ghee daily Warm, fresh food only — Avoid (Apathya) Cold, dry, raw food Tea/coffee on empty stomach Spicy, fried, packaged food — Lifestyle Early sleep (before 10:30 PM) Foot massage with sesame oil at night Pranayama (Anulom Vilom) – 10 min daily – Follow-up: 15 days
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1000+ verified doctorsHow to treat dry skin, insomnia, anxiety, and low appetite with a white-coated tongue? - #52823
I have a dry skin insomnia anxiety and very low appetite my tongue with white coating and cracks in middle of tongue . I used allopathy medicine for anxiety and insomnia. Also used Aerand bhrust harde tablets for constipation . I eat khuchdi and moong daal . My appetite doesn’t improve. How to overcome this problem. If I use Trikutu to eliminate ama it makes me bloating.Please advise me . Kind Regards Vinod
How long have you been experiencing these symptoms?:
- More than 6 monthsHow would you rate the severity of your insomnia and anxiety?:
- Moderate — affects daily activitiesWhat specific foods or drinks have you noticed worsen your bloating?:
- No specific foodsHave you noticed any other symptoms associated with your dry skin?:
- No additional symptomsHow is your digestive health overall?:
- Frequent indigestion or acidityHow would you describe your sleep quality?:
- Very poor or insomniaHave you tried any specific dietary changes to improve your appetite?:
- Yes, I've tried various foodsWhat is your daily routine like, including stress levels?:
- Relaxed with little stressDoctors' responses
Don’t worry Take Brahmi vati 1tab 2times after food Shankhpushpi syrup 20ml equal quantity of water after food Manomithravatakam 1tab 2times after food Pancharishta 20ml equal quantity of water after food Chitrakadhi vati 1tab 2times after food u ll get results Avoid the oily spicy food meat alcohol smoking Take 30days and follow up
●Essential Natural Ingredients This Ayurvedic herbal mouthwash uses simple yet effective ingredients in balanced quantities. • Cloves – 3 to 4 pieces • Fennel – 1 teaspoon • Cinnamon – 1 small piece • Alum – 1 pinch (very little) • Purified water – 2 cups. No artificial colors, no synthetic flavors, no chemicals, only the balance of nature and Ayurveda. ●Tranquillity Tea This simple Ayurvedic tea can be made to reduce stress. Ingredients: • Jatamansi • Brahmi • Shankhapushpi: Mix all three in equal quantities. ●Preparation Method How to Use Add 1/2 teaspoon of this mixture to 1 cup of boiling water. Cover and steep for 5-7 minutes, then strain. Drink this tea about 1 hour before bedtime. This combination is believed to help calm the mind, improve sleep, and reduce stress. ●Moringa Leaf Paste: • Skin Impurities • Acne • Inflammation • External Joint Pain Natural, simple, and safe treatment. ●Ingredients (equal amounts) Amhar Dried ginger - digestive, Pippali - digestive booster, beneficial for the digestive system Dried curry leaves - digestive juice stimulant Celery - anti-flatulence, anti-gas Black pepper - anti-phlegm and anti-flatulence Cumin - digestive supporter, asafoetida - excellent anti-flatulence Make a fine powder of all and store it safely. ●Traditional Powder • Rock salt - 25 grams • Roasted celery seeds - 60 grams • Dry ginger powder - 60 grams • Big myrobalan - 150 grams This combination has been traditionally used for gas, indigestion, constipation, and gas-related disorders.
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