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How to solve insomnia for a 60-year-old retired person suffering for 3 years? - #53339
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Since last 3 years i am suffering from insomnia, how to solve my problem. I retired person, age 60 years.
How many hours of sleep do you usually get each night?:
- Less than 4 hoursHow would you describe the quality of your sleep?:
- Difficult to fall asleepHave you noticed any specific triggers for your insomnia?:
- Stress or anxietyWhat is your daily routine like?:
- Irregular scheduleHow do you feel during the day?:
- Very tired and strugglingHave you tried any treatments or remedies for your insomnia?:
- Herbal remedies or teasHow is your overall health and do you have any other medical conditions?:
- Generally healthyspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Thanks so much for the clear advice! I was uncertain about the dosage and duration, and your detailed explanation really helped me understand how to use it safely. Your tips for reducing acidity are super practical too. Much appreciated!
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