Consultation #53386
139 days ago
482
Does Shilajit increase sperm count and what Ayurvedic medicines and rules should I follow for recovery? - #53386
Client_f31918
FREE
Kya shilajit nill sparm ko badata hai aur sparm ko badane me aur kaun sa ayurvedic medicine ka upyog karna chahiye aur kaun sa niyam flow karna chahiye recovery me kitna month lagega
Doctors' responses
Dr. Deepika Pandey
Doctor of Medicine in Ayurveda
139 days ago
star_border
5
Haan shilajeet se help mil skti hai lekin sirf shilajeet aapke liye sahi rahega ye bina consultation e batana mushkil hai Kaun se niyam follow karne chahiye Yeh sabse important part hai — bina lifestyle change ke medicines ka effect kam ho jata hai: 1. Diet (Aahar) Doodh, ghee, badam, akhrot, khajoor Seasonal fruits (banana, anar) Junk food, alcohol, smoking avoid 2. Lifestyle (Vihar) Proper sleep (7–8 ghante) Stress kam karein (yoga, pranayama) Excess masturbation ya sexual activity avoid karein 3. Yoga / Exercise Vajrasana, Bhujangasana, Setubandhasana Pranayama: Anulom Vilom, Bhramari Recovery me kitna time lagta hai Sperm formation cycle lagbhag 70–90 din (3 mahine) ka hota hai Isliye visible improvement ke liye: Minimum: 3 mahine Better results: 3–6 mahine, baki dawai puri history k bina batana mushkil hai
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This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
This advice was super useful! Gave me confidence to try Ayurveda for my reflux. Appreciate having clear instructions and explanations. Thanks!
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Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Thanks a lot for breaking it all down so clearly! Definitely needed the extra advice on lifestyle changes too.
Client_ecfa68
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Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
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This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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