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1000+ verified doctorsQuestion #53386
20 days ago
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Does Shilajit increase sperm count and what Ayurvedic medicines and rules should I follow for recovery? - #53386
Client_f31918
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Kya shilajit nill sparm ko badata hai aur sparm ko badane me aur kaun sa ayurvedic medicine ka upyog karna chahiye aur kaun sa niyam flow karna chahiye recovery me kitna month lagega
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Haan shilajeet se help mil skti hai lekin sirf shilajeet aapke liye sahi rahega ye bina consultation e batana mushkil hai Kaun se niyam follow karne chahiye Yeh sabse important part hai — bina lifestyle change ke medicines ka effect kam ho jata hai: 1. Diet (Aahar) Doodh, ghee, badam, akhrot, khajoor Seasonal fruits (banana, anar) Junk food, alcohol, smoking avoid 2. Lifestyle (Vihar) Proper sleep (7–8 ghante) Stress kam karein (yoga, pranayama) Excess masturbation ya sexual activity avoid karein 3. Yoga / Exercise Vajrasana, Bhujangasana, Setubandhasana Pranayama: Anulom Vilom, Bhramari Recovery me kitna time lagta hai Sperm formation cycle lagbhag 70–90 din (3 mahine) ka hota hai Isliye visible improvement ke liye: Minimum: 3 mahine Better results: 3–6 mahine, baki dawai puri history k bina batana mushkil hai
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Connor
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Bahut acha jawab mila! Jo confusion thi, doctor ne sahi se point out karke clear kiya. Asar hoga insha'Allah, doctors' advice valuable lagi. Thanks for guiding!
Bahut acha jawab mila! Jo confusion thi, doctor ne sahi se point out karke clear kiya. Asar hoga insha'Allah, doctors' advice valuable lagi. Thanks for guiding!
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Thanks, doc! Your detailed answer just broke everything down clearly. I feel more confident now. Awesome advice!
Thanks, doc! Your detailed answer just broke everything down clearly. I feel more confident now. Awesome advice!
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Super clear & spot on advice! Loved how he broke down my symptoms & gave easy steps. Feeling more confident trying Ayurvedic now. Thanks a ton!
Paris
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Thanks doc for clearing that up, super helpful to finally know what I can eat. Appreciate the advice!
Thanks doc for clearing that up, super helpful to finally know what I can eat. Appreciate the advice!
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