To use AVP Vathasamana Thailam effectively, apply a small amount to the affected area and gently massage in circular motions until absorbed. For best results, use the oil twice daily, preferably in the morning and evening. Ensure the skin is clean and dry before application to enhance absorption. Consistent use over a period of time, as directed, can help alleviate discomfort. Always patch test on a small area first to check for any adverse reactions. If irritation occurs, discontinue use and consult a healthcare professional.