To achieve the best results with Ashtavaidya Barly Powder, mix one to two teaspoons of the powder into a glass of warm water or milk and stir until fully dissolved. Drink this mixture once or twice daily, preferably on an empty stomach or as directed by a healthcare professional. Consistent use alongside a balanced diet and regular exercise can enhance its benefits. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions.