For best results, Baidyanath Sphatika Bhasma should be used as directed by a healthcare professional. Generally, it is recommended to take a small dose, usually 125mg to 250mg, mixed with honey or ghee, twice daily after meals. However, dosages may vary based on individual health needs. It's important to consult an Ayurvedic practitioner to get a personalized recommendation and ensure safe usage. Avoid self-medication and keep out of reach of children.