For best results, take BV Pandit Ashwagandharishta as directed on the product label or by your healthcare professional. Typically, the recommended dosage is 15-30 ml, diluted in an equal amount of water, twice daily after meals. Consistency is key, so take it regularly for a prolonged period as advised. As it contains herbal extracts, it's essential to consult your healthcare provider if you have any existing health conditions or are taking other medications.