To achieve the best results with Everest Elakanadi Kashyam, it is typically recommended to take it as directed by your healthcare provider or according to the product label instructions. Generally, it is advised to take 10-15 ml of the Kashyam, twice a day before meals. Diluting it with an equal amount of warm water can enhance its effects. Consistency in usage and maintaining a balanced diet alongside the regimen is essential for optimal results. Always consult with a healthcare professional before starting any new supplement.