For optimal results, it is generally recommended to take Everest Gopichandanadi Kashyam as directed by a healthcare professional. Typically, the common dosage is 15-30 ml twice a day before meals, diluted with an equal amount of warm water. It's crucial to consult with a healthcare provider for personalized advice, particularly if you are pregnant, nursing, or taking other medications. Always follow the specific instructions provided on the product label or by your healthcare provider.