To use Everest Gulguluthikthakam Kashaya Sookshma Churna for best results, it is recommended to take the churna as advised by your healthcare professional, typically around 3-5 grams daily. You can mix the powder with warm water and consume it before meals, preferably in the morning and evening. Ensure to follow the dosage instructions provided by your healthcare provider or the label. Always store it in a cool, dry place and keep it out of reach of children. If you have any health concerns or are taking other medications, consult your doctor before use.