To achieve the best results with Everest Guluchyadi Kashyam, it is generally recommended to take 15-30 ml of the kashyam with an equal amount of warm water before meals, preferably on an empty stomach, twice daily. However, specific dosages can vary based on individual needs, so it's advisable to consult with an Ayurvedic practitioner or healthcare professional for personalized guidance. Make sure to store the product in a cool, dry place and shake well before use.

For best results with Everest Guluchyadi Kashyam, it is typically recommended to take 15-30 ml twice daily before meals. You can mix it with an equal amount of lukewarm water. However, it is crucial to follow the specific dosage advice of an Ayurvedic doctor, as individual needs may vary. Additionally, store the product in a cool, dry place away from direct sunlight, and shake well before use to ensure proper consistency.

For optimal results with Everest Guluchyadi Kashyam, it is recommended to consume it as advised by your healthcare professional or Ayurveda practitioner. Typically, the suggested dose is 10-15 ml, taken twice daily on an empty stomach or as directed. You can mix it with an equal amount of warm water before consumption to enhance absorption. Ensure to follow a regular routine and maintain a balanced diet for better efficacy. Always consult with your healthcare provider before starting any new supplement, especially if you have existing health conditions or are on medication.