To achieve the best results with Everest Guluchyadi Kashyam, it is generally recommended to take 15-30 ml of the kashyam with an equal amount of warm water before meals, preferably on an empty stomach, twice daily. However, specific dosages can vary based on individual needs, so it's advisable to consult with an Ayurvedic practitioner or healthcare professional for personalized guidance. Make sure to store the product in a cool, dry place and shake well before use.