To properly prepare and take Everest Nisakathakadi Kashyam, follow these steps: Measure the recommended dosage, usually around 10-15 ml for adults, as per your Ayurvedic practitioner's advice. Mix the Kashyam with an equal amount of warm water. Consume it on an empty stomach two times a day, preferably in the morning and evening. It's crucial to consult with a healthcare professional before starting, especially if you have any existing health conditions or are on other medications. Always check the product label for specific instructions and recommended dosages.