For optimal results with Everest Panchathikthakam Kashyam sookshma Churna, it is recommended to follow the dosage instructions provided by a healthcare professional, as individual needs may vary. Generally, it is advised to take 1-2 teaspoons mixed with warm water, up to twice a day, on an empty stomach. Ensure you consult an Ayurvedic practitioner or physician before incorporating it into your routine to tailor the use based on your health condition. Always store the product in a cool, dry place and keep it out of reach of children.