For the best results, it is recommended to take Everest Parthadyarishtam as directed by your healthcare provider. Generally, the typical dosage is 15-30 ml (about 1-2 tablespoons) mixed with an equal amount of water, twice daily after meals. It is important to follow the specific dosage recommended for your individual health needs. Always consult your doctor before starting any new supplement to ensure it is appropriate for your condition. Avoid exceeding the advised dosage for optimal benefits and safety.