To effectively prepare and use Everest Prasaranyadi Kashyam, follow these steps: Mix 15-20 ml of the Kashyam with an equal amount of warm water. Consume it on an empty stomach in the morning or as directed by your healthcare provider. It's typically recommended to take it twice daily for optimal results. Ensure you shake the bottle well before use and store it in a cool, dry place. Always consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are pregnant or nursing.