To achieve the best results with Everest Punarnavasavam, it is typically recommended to take 15-30 ml of the product mixed with an equal amount of water, twice daily after meals. However, it's important to consult with a healthcare professional or follow the advice of a licensed Ayurvedic practitioner to determine the appropriate dosage based on your individual health needs and conditions. Always read the label for any specific instructions or warnings.

For best results, take Everest Punarnavasavam as directed by a healthcare professional or follow the manufacturer's instructions on the packaging. Typically, it is recommended to take 15-30 ml after meals, twice a day. It is advisable to consult with a healthcare provider, especially if you have existing health conditions or are taking other medications. Ensure you shake the bottle well before use and store it in a cool, dry place away from direct sunlight.

For best results with Everest Punarnavasavam, it is recommended to take the advised dosage as directed by a healthcare professional. Generally, the common dosage is 15-30ml twice a day after meals, diluted with an equal amount of water. It's essential to maintain consistency in timing for better absorption. For optimal results, continue the usage as part of a balanced diet and healthy lifestyle. Always consult your healthcare provider before starting any new supplement, especially if you have pre-existing health conditions or are on other medications.