To prepare Everest Rasnerantadi Kashyam for optimal results, follow these steps: Measure the recommended dosage of the kashyam as indicated on the packaging or by your healthcare provider. Typically, this is diluted with warm water. It's best consumed on an empty stomach in the morning and/or before meals for maximum absorption. If specific instructions are provided on the label or by your healthcare professional, be sure to adhere to those for best results. Always consult your healthcare provider for personalized advice, especially if you have any underlying health conditions.