To prepare Everest Rasonadi Kashyam, dilute the recommended dosage, typically 10-15ml of the Kashyam, in an equal amount of warm water. It is best consumed twice daily, preferably on an empty stomach—before breakfast and dinner—for optimal results. Always consult the product label for specific instructions and speak with a healthcare professional to ensure the dosage aligns with your specific health needs. This product is traditionally used for various health benefits, so consistent use as directed is crucial for effectiveness.