For best results, it is recommended to take Everest Sapthasaram Kashyam on an empty stomach. Usually, the suggested dosage is 15-30 ml, mixed with an equal amount of warm water, taken twice daily—ideally before breakfast and dinner. However, it's important to consult with a healthcare professional or an Ayurvedic practitioner to tailor the dosage to your specific needs and conditions. Always follow the instructions provided on the packaging or by your healthcare provider for optimal benefits.

For best results with Everest Sapthasaram Kashyam, it is generally recommended to take it on an empty stomach, either 30 minutes before meals or as directed by your healthcare practitioner. Typically, the dosage is about 10-15 ml mixed with an equal quantity of warm water. However, it's crucial to follow any specific instructions provided on the packaging or by your healthcare provider. Always consult with a healthcare professional for personalized advice, especially if you have any underlying health conditions or are taking other medications.