To achieve the best results with Everest Sukumaram Kashyam, it is recommended to take 10-15 ml orally twice a day, before meals. You can dilute it with an equal amount of lukewarm water for easier consumption. Always consult your healthcare professional or follow the advice of your Ayurvedic practitioner to ensure correct dosage and usage tailored to your specific health needs. Make sure to store the product in a cool, dry place away from direct sunlight.