To achieve the best results with Dabur Gilloy Satva, mix 1-2 teaspoons of the powder with warm water or milk and consume it once or twice a day, preferably on an empty stomach in the morning. It's advisable to consult a healthcare professional for personalized dosage recommendations, especially if you have pre-existing health conditions or are taking other medications. Drinking plenty of water and maintaining a balanced diet can enhance the benefits.