For optimal results, Sitaram Aragwadhadi Kashayam is typically recommended at a dosage of 15-20 ml, twice daily. It should be taken on an empty stomach, preferably in the morning and evening. To enhance absorption and effectiveness, it can be mixed with an equal quantity of warm water. However, it's crucial to consult with a healthcare professional or Ayurvedic practitioner to tailor the dosage to your specific needs and health condition.