To prepare Sitaram Balapunarnavadi Kashayam, follow the dosage instructions provided on the packaging or as directed by an Ayurvedic practitioner. Typically, mix the recommended amount of Kashayam with warm water and consume it on an empty stomach or as advised. Ensure to shake the bottle well before use to maintain consistent potency. It is recommended to follow a regular schedule and complement it with dietary and lifestyle modifications as suggested for best results. Always consult with your healthcare provider before starting any new supplement, especially for specific health conditions or if you are pregnant or nursing.