To use Sitaram Dhanwanthara Ghrutham effectively, take it early in the morning on an empty stomach. Start with a small dose, typically 5–15 ml, or as directed by your healthcare provider, and gradually increase if necessary. It can also be mixed with warm water or milk for easier consumption. Following a light diet is advisable. As this product is an Ayurvedic formulation, it's important to consult a healthcare professional for personalized advice, especially if you have any pre-existing health conditions or are pregnant.