To achieve the best results with Sitaram Gopichandanadi Gulika, it is generally recommended to take the tablets with warm water, honey, or milk, as per the dosage advised by your healthcare provider. Typically, the dosage is one to two tablets taken twice daily. However, it is crucial to consult with a qualified Ayurvedic practitioner before starting this medication to ensure that it is appropriate for your specific health needs and condition. Ensure to follow any additional dietary or lifestyle recommendations they provide for optimal effectiveness.