For best results, it is recommended to take Sitaram Koosmanda Rasayanam as directed by an Ayurvedic practitioner. Generally, the typical dosage is 1 to 2 teaspoons taken once or twice daily, preferably on an empty stomach or as advised by your healthcare provider. You can take it with warm milk or water to enhance absorption. Consistency is key, so try to take it at the same time each day to optimize its benefits. Always consult with a healthcare professional before starting any new supplement regimen.

For optimal results, it is recommended to take Sitaram Koosmanda Rasayanam as advised by your healthcare professional. Generally, the typical dosage is 1 to 2 teaspoons twice daily, preferably on an empty stomach or as directed by your Ayurvedic practitioner. It's important to follow their guidance and any accompanying instructions on the packaging to ensure safe and effective use.

For best results, Sitaram Koosmanda Rasayanam should ideally be taken as per the advice of a healthcare professional or as directed on the packaging. Generally, it is recommended to take 1-2 teaspoons of the rasayanam twice daily, preferably on an empty stomach or as suggested by your healthcare provider. You can mix it with warm water or milk for better absorption. Ensure to follow a consistent schedule and maintain a balanced diet for optimal benefits. Always consult with a healthcare professional before starting any new supplement regimen.