For best results, it is recommended to take Sitaram Koosmanda Rasayanam as directed by an Ayurvedic practitioner. Generally, the typical dosage is 1 to 2 teaspoons taken once or twice daily, preferably on an empty stomach or as advised by your healthcare provider. You can take it with warm milk or water to enhance absorption. Consistency is key, so try to take it at the same time each day to optimize its benefits. Always consult with a healthcare professional before starting any new supplement regimen.