To achieve the best results with Sitaram Madhusnuhi Rasayanam, it is recommended to take 1 to 2 teaspoons twice daily, preferably on an empty stomach or as directed by a healthcare professional. For optimal absorption, you may take it with warm water or milk. Consistency is key, so incorporate it into your daily routine. Always consult your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.