To use Sitaram Manibhadra Gulam for optimal results, take the recommended dosage as advised by a healthcare professional, typically 1-2 teaspoons, once or twice daily. It is best taken with warm water or milk, preferably after meals for better absorption. Consistency is key, so incorporate it into your routine regularly for notable benefits. Always consult with a healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have any underlying health conditions.