For best results, take Sitaram Manjishtadi Kashyam Tablets as directed by your healthcare provider. Generally, it is recommended to consume 1-2 tablets twice a day, preferably on an empty stomach. You may take them with lukewarm water for better absorption. Ensure to follow a consistent schedule and complement it with a balanced diet and healthy lifestyle for optimal benefits. If you have specific health conditions or are taking other medications, consult your healthcare professional before use.