For best results, Sitaram Mridweekarishtam should typically be taken as per your Ayurvedic practitioner's recommendation or as indicated on the packaging. Generally, adults can take 15-30 ml mixed with an equal quantity of water twice daily after meals. Since it is an Ayurvedic formulation, it's essential to consult with a healthcare professional to ensure it suits your specific health needs and conditions. Always follow the prescribed dosage and usage instructions for optimal benefits and safety.

For best results, take Sitaram Mridweekarishtam as directed by a healthcare professional or the instructions provided on the label. Typically, it is advised to consume 15-30 ml, mixed with an equal amount of water, twice daily after meals. Adjustments may be necessary based on individual health conditions, so consulting a healthcare practitioner is recommended. Always store the product in a cool, dry place and ensure it is tightly sealed after use.