For best results, take Sitaram Narasimha Rasayanam as directed by a healthcare professional or follow the traditional usage guidelines. Typically, it is recommended to take 5-10 grams (1-2 teaspoons) of the rasayanam twice daily, preferably on an empty stomach, with milk or warm water. Consistency is key, so try to take it at the same time each day. Ensure you follow the dosage instructions accurately, and consult your healthcare provider if you have any underlying health conditions or are taking other medications.