To achieve the best results with Sitaram Neelithulasyadi Kashayam, it is recommended to take it as prescribed by a healthcare professional. Typically, the suggested dosage is 12-15 ml mixed with an equal amount of warm water, taken on an empty stomach, preferably in the morning and evening. Consistency is key, so follow your healthcare provider's advice or the instructions on the packaging for duration and frequency. Additionally, it is important to maintain a balanced diet and regular exercise for optimal benefits. Always consult with a healthcare practitioner before starting any new supplement.