For best results, it is recommended to take Sitaram Nirgundyadi Gulika as directed by your healthcare practitioner. Typically, the dosage is 1-2 tablets twice daily with lukewarm water, or as prescribed by an Ayurvedic doctor. It's best to take it after meals to aid in digestion and absorption. Always consult with a healthcare professional before starting any new supplement to ensure it aligns with your individual health needs and conditions.